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CrossFit Solid Ground – Nov 5, 2015

Posted Nov 4th, 2015 in WOD

Workout of the day:
A. Handstand Balance Progressions
EMOM 7′:
P: 5-10m HS Walk
D: 15-20 sec Balance
F: 15-20 sec Nose and toes hold

B.
Fitness:
4 Rounds for time:
10 Ring Rows
15 Push-ups
10 Squat Cleans
20 Box Jumps

Development
4 Rounds for time:
10 Strict Pull-ups
15 Push-ups
10 Squat Cleans 115/75
20 Box Jumps 24/20

Performance:
4 Rounds for time:
5 Muscle-Ups
10 Squat Cleans 135/95
20 Box Jumps 24/20

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