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CrossFit Solid Ground – Nov 4, 2015

Posted Nov 3rd, 2015 in WOD

A. 4 Sets Push Press
Fitness: x5 @21X1 Tempo
Development: 3,2,2,1 @21X1 Tempo
Performacne: 3,2,2,1 @21X1 Tempo
Rest 2:30′

B. 6 Sets: 2′ on 1′ Off
Fitness:
12 Wall balls unbroken
AMRAP Burpees to plate

Development:
16 Wall balls unbroken
AMRAP Burpees to plate

Performance:
20 Wall balls unbroken
AMRAP Burpees to plate

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