• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

CrossFit Solid Ground – Nov 3, 2015

Posted Nov 2nd, 2015 in WOD

A. Back Squat @21X1 Tempo
Fitness: 4×10
Development: 4×2
Performance: 4×2
Rest 3′

B. 30-20-10
Pistols
KBS 32/24kg
Goblet Lunges 32/24kg

Ready to take your health and fitness to the next level?  Your best life is waiting...