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CrossFit Solid Ground – Nov 2, 2015

Posted Nov 2nd, 2015 in WOD

Workout of the day:
A. RDL
4 x6-4 Rest 3′

B. 3 Rounds for time:
21 Chest to bar pull-ups
15 Toes to bar
9 Squat Snatches 155/105

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