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CrossFit Solid Ground – Oct 30, 2015

Posted Oct 29th, 2015 in WOD

Workout of the day:
A. 3 Sets; Sumo DL High Pull
8-10 @31X0 Tempo
Rest 2:30

B. EMOM 20′
1. ME Wall balls 20/14
2. ME HSPU
3. ME Box Jumps 24/20″
4. ME KBS 24/16kg
5. Rest 1′

Score= Total number of reps

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