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Workout of the day: Oct 29, 2015

Posted Oct 28th, 2015 in WOD

Workout of the day:
Fitness:
A1. 4 Sets; Push Press x8 @21X1 Tempo
Rest 1′
A2. 4 Sets; 10 Beat Swings + 5 TTB
Rest 2′
B. 1 ME UB Set of Toes to Bar
C. 10`AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Development:
A1. 4 Sets; Push Press x2 @21X1 Tempo
Rest 1′
A2. 4 Sets; 3-5 Strict Pull-ups UB
Rest 2′
B. 1 ME UB set Pull-ups
C. 10`AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Performance:
A1. 4 Sets; Push Press x2 @21X1 Tempo
Rest 1′
A2. 4 Sets; 3 Bar MU
Rest 2′
B. 1 ME UB Set Chest to Bar Pull-ups
C. 10`AMRAP
5 Pull-ups
10 Push-ups
15 Squats

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