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CrossFit Solid Ground – Oct 26, 2015

Posted Oct 25th, 2015 in WOD

Workout of the day:
A. Back Squat @21X1 Tempo
Fitness: 4×6 Rest 3′
Development: 4×3 Rest 3′
Performance: 4×3 Rest 3′

B. Elizabeth
21-15-9
Squat Clean 135/95
Ring Dip

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