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CrossFit Solid Ground – Oct 23, 2015

Posted Oct 22nd, 2015 in WOD

Workout of the day:
A: 3 Sets Sumo DL High Pull
10-12 @31X0 Tempo
Rest 2:30

B. 15′ AMRAP
20 Box Jump Overs 24/20
20 HSPU
20 Pull-ups

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