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CrossFit Solid Ground – Oct 22, 2015

Posted Oct 22nd, 2015 in WOD

Workout of the day:
Fitness:
A1. 4 Sets – Push Press x6 @21X1 Tempo
Rest 1′
A2. 4 Sets – 15 Beat Swings + AMRAP Strict TTB
Rest 2′

B. B. EMOM 12′:
3 Squat Cleans
6 Burpees

Development:
A1. 4 Sets – Push Press x3 @21X1 Tempo
Rest 1′
A2: 4 Sets- 5 Beat Swing + 5 TTB x2
Rest 2′

B. EMOM 12′:
3 Squat Cleans 135/95
6 Burpees

Performance:
A1. 4 Sets – Push Press x3 @21X1 Tempo
Rest 1′
A2. 4 Sets – 2 bMU+4 CTB + 6 Pull-ups + 10 TTB
Rest 2′

B. EMOM 12′:
3 Squat Cleans 165/105
6 Burpees

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