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CrossFit Solid Ground – Oct 20, 2015

Posted Oct 20th, 2015 in WOD

Workout of the day:
A. RDL
4 x8-10 Rest 3′

B. 6′ AMRAP
10 Toes to bar
16 KBS 24/16
Rest 2′
6′ AMRAP
10 Toes to Bar
16 Goblet Squats 24/16

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