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CrossFit Solid Ground – Oct 9, 2015

Posted Oct 9th, 2015 in WOD

Workout of the day:

EMOM 15′
1. 20 Squats
2. 14 Ball Slams
3. 12 Toes to bar
B. Partner WOD
5 Rounds Each
2′ AMRAP
6 Bupee Box Jumps 30/24
8 KBS 32/24kg
10 Goblet Squats 32/24kg
AMRAP Push-ups

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