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CrossFit Solid Ground – Oct 7, 2015

Posted Oct 7th, 2015 in WOD

Workout of the day:

A. Clean + Jerk
1.1.1. x 4 Rest 8sec/2:30
B. 10′ AMRAP
4 Power Cleans 155/105
3 Front Squats 155/105
2 Shoulder to OH 155/105
10 Pull-ups

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