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CrossFit Solid Ground – Oct 5, 2015

Posted Oct 5th, 2015 in WOD

Strenght/Skill:

Fitness:

A1. Close Grip High Pull 3×4-5@21X1Tempo
Rest 90 sec
A2. F: 12 Beat swings + AMRAP T2B
Rest 2′
Development:

A1. Close Grip High Pull 3×4-5@21X1Tempo
Rest 90 sec
A2: 5 Beat Swing + 3 sets: 1 Pull-up + 1 T2B (alternating)
Rest 2′

Performance:

A1. Close Grip High Pull 3×4-5@21X1Tempo
Rest 90 sec
A2. 5 Pull-ups + 3 CTB + AMRAP bMU
Rest 2′

Conditioning:

For time:
25 Hang Squat Snatches #75/55
25 Wall balls 20/14
20 Hang Squat Snatches
20 Wall Balls
15 Hang Squat Snatches
15 Wall Balls

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