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CrossFit Solid Ground – Oct 2, 2015

Posted Oct 2nd, 2015 in WOD

Workout of the day:

A. Squat Clean
1.1.1×5 Rest 8sec/2:30
B. Bergeron Beep Test:
EMOM: (continue until require work can not be completed in minuite)
7 Thrusters 75/55
7 Pull-ups
7 Burpees
P: 7 Reps
D: 5-6
F: 4-5

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