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CrossFit Solid Ground – Sept 30, 2015

Posted Sep 30th, 2015 in WOD

Workout of the day:

A. Turkish Get-ups
3×3/side
B. For time:
50 Wall Balls 20/14
50 Toes to Bar
50 Ring Dips
50 Deadlifts 185/125
50 Wall balls 20/14

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