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CrossFit Solid Ground – Sept 29, 2015

Posted Sep 29th, 2015

Workout of the day:

Fitness:

A1. Push Press 4×6 @21X1 Tempo
Rest 1′
A2. Eccentric Push-up x6 @51X1
Rest 2′
B. 10 Rds for time:
60 Single Skips
12 KBS

Development

A1. Push Press 4×6 @21X1 Tempo
Rest 1′
A2. Ring Push-ups x10 @31X1
Rest 2′
B. 10 Rds for time:
20 Double Unders
12 KBS 24/16

Performance:

A1. Push Press 4×6 @21X1 Tempo
Rest 1′
A2. Ring Push-ups x10 @31X1
Rest 2′
B. 10 Rds for time:
20 DU UB
12 KBS UB 24/16

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