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CrossFit Solid Ground – Sept 25, 2015

Posted Sep 25th, 2015

Workout of the day:

Fitness:

A1. Close Grip High Pull 3×8 @21X1Tempo
Rest 90 sec
A2. 10 Beat swings + Supine BW Row @21X1
3×8 UB Rest 2′
B. 10′ AMRAP (Partner WOD)
Partners Alternate Snatches every 10 Reps

Development:

A1. Close Grip High Pull 3×8 @21X1Tempo
Rest 90 sec
A2. Beat Swing to Hips to Bar 3×3-5
Rest 2′
B. 10′ AMRAP (Partner WOD)
30 Snatch 65/45
30 Snatch 95/55
30 Snatch 115/65
30 Snatch 135/75
AMRAP Snatch 155/85

Performance:

A1. Close Grip High Pull 3×8 @21X1Tempo
Rest 90 sec
A2. P:3×3-5 Bar MU UB
Rest 2′
B. 10′ AMRAP (Partner WOD)
30 Snatch 95/65
30 Snatch 115/75
30 Snatch 135/85
30 Snatch 155/105
AMRAP Snatch 185/115

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