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CrossFit Solid Ground – Sept 24, 2015

Posted Sep 24th, 2015 in WOD

Workout of the day:

Fitness:

A. F: Eccentric HSPU 4×5 (as slow as possible)
or Feet Elevated Eccentric Push-up 4×10 (no thigh tough)
B. ME Set of Push-ups UB
C. 3 RFT
800m Run
30 Wall Balls

Development:

A. HSPU @ 51X1 4×6 (strict if possible)
Rest 3′
B. ME Set HSPU (no tempo)
C. 3 RFT
800m Run
30 Wall Balls 20/14

Performance:

A. Deficit HSPU @ 51X1 4×6
Rest 3′
B. ME Set of dHSPU (no tempo) UB
C. 3 RFT
800m Run
30 Wall Balls 30/20

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