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CrossFit Solid Ground – Sept 23, 2015

Posted Sep 23rd, 2015 in WOD

Workout of the day:

A. Power Clean 1.1.1.1.1×3
Rest 8sec between reps/ 2:30 between sets
B. 2′ AMRAP
8 Pull-ups
10 Box Jump Over 24/20
AMRAP KBS 1.5/1
2′ Rest
x4

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