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CrossFit Solid Ground – Sept 22, 2015

Posted Sep 22nd, 2015 in WOD

Workout of the day:

Fitness:
A. Front Squat 4×5 @21X1 Tempo Rest 2:30
B. For time:
21-15-9
Shoulder to Overhead
Burpees Over Bar

Development:

A. Front Squat 5,3,2,1 @32X1 Tempo Rest 2:30
B. For time:
21-15-9
Shoulder to Overhead 115/75
Burpees Over Bar

Performance:

A. Front Squat 5,3,2,1 @32X1 Tempo Rest 2:30
B. For time:
21-15-9
Shoulder to Overhead 135/95
Burpees Over Bar

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