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CrossFit Solid Ground – Sept 21, 2015

Posted Sep 21st, 2015 in WOD

Workout of the day:

14′ AMRAP
200m Run
12 TTB
10 Power Cleans P: 135/95 D:115/75
Rest 5′
14′ AMRAP
10 Deadlifts P: 185/135 D: 135/95
20 HR Push-ups
40 Double Unders

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