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CrossFit Solid Ground – Sept 19, 2015

Posted Sep 19th, 2015 in WOD

Workout of the day:

A. 4x200m Sprint
Rest 2′ between
B. 3′ AMRAP
30 DU
4 Power Snatches 155/105
6 Box Jumps 30/24
Rest 1′
x4″

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