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CrossFit Solid Ground – Sept 18, 2015

Posted Sep 18th, 2015 in WOD

Workout of the day:

Fitness:

A1. Push Press 4×6 @21X1 Tempo
Rest 1′
A2. Eccentric Push-up x6 @51X1 tempo
Rest 2′
B. 14 min AMRAP: Partner WOD
One partner works at a time:
8 Double KBS 12kg/8kg
8 dbl KB FR Walking Lunges
8 dbl KB Thrusters

Development:

A1. Push Press 4×6 @21X1 Tempo
Rest 1′
A2: Ring Push-up x10 @31X1 Tempo
Rest 2′
B. 14 min AMRAP: Partner WOD
One partner works at a time:
8 Double KBS 16kg/12kg
8 dbl KB FR Walking Lunges
8 dbl KB Thrusters

Performance:

A1. Push Press 4×6 @21X1 Tempo
Rest 1′
A2: Ring Push-up x10 @31X1 Tempo
Rest 2′
B. 14 min AMRAP: Partner WOD
One partner works at a time:
8 Double KBS 24kg/16kg
8 dbl KB FR Walking Lunges
8 dbl KB Thrusters

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