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WOD - May 20, 2017

Posted May 19th, 2017 in WOD

Workout of the day: 
A. Power Clean
Find tough 3 rep TnG PC
B. 4 Rounds for time
400m Run
8 Clean + Jerks 165/115

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WOD - May 19, 2017

Posted May 18th, 2017 in WOD

Workout of the day: 
Partner WOD:
14 Rounds for time:
12 DBL KB Deadlift 24kg/16kg
9 DBL Clean
6 Shoulder to OH
  Farmers Carry 50 ft 

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WOD - May 18, 2017

Posted May 17th, 2017 in WOD

Workout of the day: 
A1. BTN Strict Press 3x8-10 UB
@31X1 Tempo; Rest 1'
A2. Side Plank 35-50 sec/s; Rest 2'
B.  For time:
30 Muscle-Ups 

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WOD - May 17, 2017

Posted May 16th, 2017 in WOD

Workout of the day:
A1. BTN Strict Press 3x8-10 UB
@31X1 Tempo; Rest 1'
A2. Side Plank 35-50 sec/s; Rest 2'
B. 4 Rounds for time
400m Run
8 Clean + Jerks 165/115

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WOD - May 16, 2017

Posted May 15th, 2017 in WOD

Workout of the day:
A. Deadlift 3x12 @20X1 Tempo
B. 14' AMRAP
5 Strict CTB Pull-ups
10 HSPU
15 Gymnastic Crunches

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WOD - May 15, 2017

Posted May 14th, 2017 in WOD

Workout of the day:
A. 15' To find tough complex of
1 Power Snatch + 1 Squat Snatch
B. For time:
800m Run
30 Toes To Bar
50 Wall Balls 20/14

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WOD - May 13, 2017

Posted May 12th, 2017 in WOD

Workout of the day:
Fitness:
A. Back Squat 3x12 @31X1 Tempo; Rest 1'
Development/Performance:
A. Back Squat 3x4-6 @31X1 Tempo; Rest 2-3'
B. 4 Rounds for time:
14 Push-ups
35 Double Unders

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WOD - May 12, 2017

Posted May 11th, 2017 in WOD

Workout of the day:
A. EMOM 8-10'
1-3 Strict MU
B. Partner WOD:
15' AMRAP:
20 Squat Snatch 165/115
20 Squat Clean 165/115
40 CTB Pull-ups

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WOD - May 11, 2017

Posted May 10th, 2017 in WOD

Workout of the day:
A1. RDL (pronated grip) 3x3; Rest 1'
A2. Strict HSPU AMRAP; Rest 2'
B. 4 Rounds for time:
30 Wall Balls 20/14
15 Toes to Bar

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WOD - May 10, 2017

Posted May 9th, 2017 in WOD

Workout of the day:
12' AMRAP Ladder
2,4,6,8,10 etc
Plate Overhead Walking Lunge
Burpees to Plate
Sit-ups
*increase reps by 2 each round.

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