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Let Us Be Your Happy Place

Let Us Be Your Happy Place

Posted Jul 11th, 2017 in News

Life is a crazy adventure.  Each of us has both a very relatable and a very unique experience as a human, on this crazy adventure.  I think we can all agree that we all have good days and we all have bad days.  Something the people in this community definitely share is a need for a physical outlet that helps us connect and process all of the good, the bad and the ugly.  It's healthy, because on a biological level we need to literally burn the adrenalin out of our system.  This outlet might also

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WOD - Aug 22, 2017

Posted Aug 21st, 2017 in WOD

Workout of the day: 
A. Clean + Jerk
5x1.1.1 rest 10 sec/2-3min'
working sets 70%+
B. 4 Rounds:
20 Wall Balls 20/14
ME Strict HSPU (push-ups)
Score= Push-ups

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WOD - Aug 21, 2017

Posted Aug 20th, 2017 in WOD

Workout of the day:
A. OHS 3x4 @31X1 Tempo
B. 10' Cap
Run 800m
then
AMRAP
10 Hang Power Snatch 95/65
10 Burpees Over Bar

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WOD - Aug 19, 2017

Posted Aug 18th, 2017 in WOD

Workout of the day:
A. Deadlift 4x5 @20X1 Tempo
B. 3 Rounds For time: 
50 Squats
40 Push-ups 
30 Sit-ups
20 Pull-ups

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WOD- Aug 18, 2017

Posted Aug 17th, 2017 in WOD

Workout of the day: 
10' AMRAP
Partners Alternate 1 Bear Complex (PC+FS+PJ+BS+PJ)
165/ 115
rest 3'
Then...
10' AMRAP (Partner) 
400m Run
20 Clean + Jerks 165/115

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WOD - Aug 17, 2017

Posted Aug 16th, 2017 in WOD

Workout of the day:
A1. False Grip Ring Pull-up 3xME
A2. 2 Kipping Pull-up + 2 CTB + 2 BMU
B. For time:
15-12-9
Thruster 135/95
Bar MU

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WOD - Aug 16, 2017

Posted Aug 15th, 2017 in WOD

Workout of the day:
A. OHS 3x6 @31X1 Tempo
B. 5 Rounds for time:
200m Run
12 Box Jump Over 30/24
12 Toes To Bar

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WOD - Aug 15, 2017

Posted Aug 14th, 2017 in WOD

Workout of the day: 
A. Deadlift 4x5 @20X1 Tempo
B. 3 Rounds For time: 
50 Squats
40 Push-ups 
30 Sit-ups
20 Pull-ups
10 Burpee Box Jump Overs 30"/24" 

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WOD - Aug 14, 2017

Posted Aug 13th, 2017 in WOD

Workout of the day: 
A. EMOM 12'
2 Hang Squat Snatches
B. 9' AMRAP
35 DU
14 Wall Balls 20/14

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WOD - Aug 12, 2017

Posted Aug 11th, 2017 in WOD

Workout of the day: 
Partner WOD: - Split any way
3 Rounds for time:
4 Rope Climbs
40 KBS 24/16
60 Wall Balls 20/14

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