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Let Us Be Your Happy Place

Let Us Be Your Happy Place

Posted Jul 11th, 2017 in News

Life is a crazy adventure.  Each of us has both a very relatable and a very unique experience as a human, on this crazy adventure.  I think we can all agree that we all have good days and we all have bad days.  Something the people in this community definitely share is a need for a physical outlet that helps us connect and process all of the good, the bad and the ugly.  It's healthy, because on a biological level we need to literally burn the adrenalin out of our system.  This outlet might also

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WOD - Oct 19, 2017

Posted Oct 18th, 2017 in WOD

Workout of the day:
A1. Back Squat 4x2 @30X1; Rest 15 sec
A2. Jump Lunge x8/s (as high as possible) ; Rest 3'
B. Death By Burpee Box Jump Over 24"/20"

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WOD - Oct 18, 2017

Posted Oct 17th, 2017 in WOD

Workout of the day:
A1. Push Press 4x4 (@~80%); Rest 30 sec
A2. Strict HSPU 4xME w/ 3 sec Lowering
B. 5 Rounds for time:
8 Clean + Jerk #95/65
20 Walking Lunges

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WOD - Oct 17, 2017

Posted Oct 16th, 2017 in WOD

Workout of the day:
A. Deadlift 4x6 @32X1T; Rest 3'
B. 12' AMRAP
14 DB Snatches #50/35
12 Pull-ups
12 Push-ups

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WOD - Oct 16, 2017

Posted Oct 16th, 2017 in WOD

Workout of the day:
A. EMOM 15'
2 Squat Snatches
B. 10' AMRAP
15 Wall Balls 20/14
10 TTB

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WOD - Oct 14, 2017

Posted Oct 13th, 2017 in WOD

Workout of the day: 
A1. Shin to bar hang 3x15-30sec
A2. DB Hammer Curl 3x12/s alt
B. For time:
21-15-9
Hang Clean 135/95
Push Jerk
50 DU

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WOD - Oct 13, 2017

Posted Oct 12th, 2017 in WOD

Workout of the day:
A1. Back Squat 4x3 @30X1; Rest 30 sec
A2. Box Jump Step-down 4x5 (height) ; Rest 3'
B. 12' AMRAP:
20 Alt DB Snatch 50/35
20 Pistols

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WOD - Oct 12, 2017

Posted Oct 11th, 2017 in WOD

Workout of the day:
A1. Push Press 4x5 (@~75%); Rest 30 sec
A2. Strict HSPU 4xME w/ 3 sec Lowering
B. For time:
30-20-10
Thruster 75/55
Toes to Bar

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WOD - Oct 11, 2017

Posted Oct 10th, 2017 in WOD

Workout of the day: 
A. Deadlift
3x8 @32X1T; Rest 3'
B. 5 Rounds for time:
9 CTB Pull-ups
15 KBS 24/16
21 Burpees

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WOD - Oct 10, 2017

Posted Oct 9th, 2017 in WOD

Workout of the day: 
A. EMOM 15'
2 Power Cleans
B. For time:
Row 1200m

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